i am a yoga instructor, certified wellness + lifestyle coach, dancer, and music lover based in brooklyn, NY. i work with individuals who seek to balance wellness within their modern lifestyle, and teach primarily vinyasa-style yoga. when you don’t find me doing either of these things i am working for hyde organic yoga apparel, experimenting in the kitchen, poppin’ and lockin’, and practicing Breakti®.
get in touch with me to schedule private or group yoga sessions, inquire about a free health consultation, send me recipes, or tell me jokes.
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peace, love, + namaste.
monday 12:30-1:30 pm vinyasa | eastern athletic club BK heights
wednesday 6:45-8 pm vinyasa | eastern athletic club BK heights
sunday 11 am-12:15 pm vinyasa | SYNC studio BK
privates + group classes | blake shephard wellness management NYC
TBD sub | om factory NYC
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check out integrative nutrition's awesome e-guide focusing on nourishing yourself with whole foods and creating balance in all areas of life.