i am a yoga instructor, certified wellness + lifestyle coach, dancer, and music lover based in brooklyn, NY. i work with individuals who seek to balance wellness within their modern lifestyle, and teach primarily vinyasa-style yoga. when you don’t find me doing either of these things i am working for hyde organic yoga apparel, experimenting in the kitchen, poppin’ and lockin’, and practicing Breakti®.
get in touch with me to schedule private or group yoga sessions, inquire about a free health consultation, send me recipes, or tell me jokes.
sign up below to receive monthly emails with recipes, wellness tips, and more.
peace, love, + namaste.
monday 12:30-1:30 pm vinyasa | eastern athletic club BK heights
tuesday 2-3:15 pm hatha 1/2 | yogaworks westside
wednesday 8-9:15 pm vinyasa | eastern athletic club BK heights
*[6:45-8 pm resuming 9/24/14]
thursday 8;15-9:15 pm vinyasa | SYNC studio BK
sunday 11 am-12:15 pm vinyasa | SYNC studio BK
privates + group classes | blake shephard wellness management NYC
TBD sub | om factory NYC
check facebook for updates!
check out integrative nutrition's awesome e-guide focusing on nourishing yourself with whole foods and creating balance in all areas of life.