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yoga | wellness | dance

i am a yoga instructor, certified wellness + lifestyle coach, dancer, and music lover based in brooklyn, NY. i work with individuals who seek to balance wellness within their modern lifestyle, and teach primarily vinyasa-style yoga. when you don’t find me doing either of these things i am working for hyde organic yoga apparel, experimenting in the kitchen, poppin’ and lockin’, and practicing Breakti®.

get in touch with me to schedule private or group yoga sessions, inquire about a free health consultation, send me recipes, or tell me jokes.

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peace, love, + namaste.

teaching schedule:
monday 12:30-1:30 pm vinyasa | eastern athletic club BK heights
*[resuming 9/22/14]
tuesday 2-3:15 pm hatha 1/2 | yogaworks westside
*[beginning 9/23/14]
wednesday 8-9:15 pm vinyasa | eastern athletic club BK heights
*[6:45-8 pm resuming 9/24/14]
thursday 8;15-9:15 pm vinyasa | SYNC studio BK
*[beginning 9/25/14]
sunday 11 am-12:15 pm vinyasa | SYNC studio BK
privates + group classes | blake shephard wellness management NYC
TBD sub | om factory NYC
check facebook for updates!

check out integrative nutrition's awesome e-guide focusing on nourishing yourself with whole foods and creating balance in all areas of life.
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